Fatigue and Sleep Awareness - Dec 2025 - Week 50
How many hours of sleep are you getting each night? Most healthy adults need 7–9 hours of sleep, but many people fall short which leads to fatigue, slower reaction times, reduced focus, and an increased risk of accidents both at work and at home.
This week we will discuss the differences between tiredness and fatigue, how lack of sleep affects safety, how to identify fatigue early, and practical tips for managing it before it becomes a hazard.
Safety-Topics_Blog/Fatigue-and-Sleep-Awareness---Dec-2025---Week-50.aspx
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