Hydration - May 2025 - Week 22
Drinking enough water each day is crucial for many reasons: it ensures the body’s ability to regulate temperature, it keeps joints lubricated and prevents infections. A hydrated body also delivers nutrients to cells and keeps organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. With summer on the way, let’s review hydration tips and ways a lack of hydration can affect the body.
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